Kareena Kapoor’s Diet and Exercise Plan » StarsUnfolded
Kareena Kapoor is a famous actress known for her various roles in different movies.She’s in the media due to her weight issues, but her efforts can be seen in her movies Tower Hill (2008), There she met her husband Saif Ali Khan.She shrunk to zero for this movie, especially to fit in kill short Clothing designed for her.
Kareena Kapoor’s Meal Plan
- Kareena Kapoor is a vegetarian, which surprises everyone. Her breakfast starts with slices of bread, paranthas or muesli. Whatever happens, despite her busy schedule, she won’t skip her milk and breakfast. For her, the day doesn’t start with coffee, tea or other similar beverages. Breakfast refers to simple healthy food served to Karina on her plate.
- Her lunch includes green salad, pancakes and some of her favorite dals. Whatever happens, she makes sure she has enough time for a bowl of salad. The secret behind her beautiful and healthy skin, she says, is the nutrition she gets from the bowl of salad she eats every day.
- Like other models and actresses, Karina believes in keeping dinner light. She has vegetable soup, dal and pancakes every night.
- To keep herself energized throughout the day, she continued to eat nuts and drink soy milk every three hours.
Kareena Kapoor’s Daily Workout
- Kareena is not at all careless when it comes to exercising and staying fit.Make no mistake, she doesn’t want to be called size zero She’s already an actress in the industry, but in order to take care of herself, she makes sure to spend at least an hour a day burning calories and staying in shape.
- But wait…she never talks about going to the gym and breaking a sweat. For her, balancing her mind and body is essential. So when she wants to relax and get in touch with fitness, yoga is all her body needs.
- Yoga asanas and cardio are the only two things that have kept her going. She believes in exercising the way she wants, rather than confining herself to the claustrophobic environment of the gym. She thanked yoga for making her face glow!
Kareena Kapoor’s message to her followers:
- Kareena advises her fans to eat and drink healthily after appropriate intervals, rather than overeating. She said everyone must support themselves with nutrient-dense foods, not unhealthy ones.
- Kareena used to be a die-hard cheese and junk food lover. Now, she advises her fans to avoid these foods if they want to be as healthy as her. Such food affects not only the body of the consumer, but also his skin. Therefore, for a healthy body, a peaceful mind and a balanced mind, proper meals need to be eaten after proper time intervals.
- Here are some videos from Kareena Kapoor fitness followers:
https://www.youtube.com/watch?v=LtOI5BRzuxc
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