Baywatch Diet, Exercise, Body Makeover » StarsUnfolded
Baywatch returned as a movie in 2017, and we couldn’t be happier. It has Dwayne Johnson, Zac Efron, Alexandra Daddario and Kelly Rohrbach as the main lifeguards, while Priyanka Chopra will play the villain. The trailer looked promising, but it was Zac Efron’s transformation that caught everyone’s attention. Zach has always been fit and fit, showing off his 6-pack, but in the Baywatch trailer, he looks better than ever! It’s quite a transition from skinny teen Troy in a high school musical to a hot, muscular guy in Baywatch.
But since nothing worth having came easy, Zach had to follow a crazy diet and exercise routine. Well, anyone starring with Dwayne Johnson will be motivated to get in shape like The Rock. The Rock is also proud of his son Zac Efron’s transformation. Here’s the diet and exercise plan Zec Efron followed in “Baywatch.”
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Zac Efron’s Meal Plan
The secret to abs is a well-thought-out, balanced diet. All junk and fat must be eliminated from your routine. If you eat like rubbish, you will look like rubbish. “The most important thing I’ve learned about my diet lately is to stay away from processed foods and stick to organic as much as possible, I’m a big believer in not eating chemicals, and really try to isolate where your food comes from (where. Try to stay healthy , organic and raw,” he told a magazine.
According to Men’s Fitness, Zac successfully reduced body fat to 5% in just 12 weeks. Zach has been sharing his diet and workouts on social media, which is a good thing for him. His coach, Patrick Murphy, put Zach on a whole-food, fully organic diet for 12 weeks. According to him, Zach must drink at least 3 liters of water a day and supplement with unflavored whey protein without additives.
Zach regularly tweets…
Of course, he also has occasional cheating days
Zac Efron’s Workout Program
In an interview with Men’s Fitness, Zach shares his workout routine.
Day 1: Straight arm pull down, ab wheel roll out, seated rope row, suspension row, neutral grip pull up, lat pull down from knee, chin lift, dumbbell bicep curl.
Day 2: Leg Press, Hanging Squat Jump, Swiss Ball Hip Extension, Swiss Ball Curl, Reverse Walking Lunge, Climber on Slide, Dumbbell Romanian Deadlift, Butt Kick, Unstable One-Leg Calf Raise, Suspension Trainer single leg squat.
Day 3: Dumbbell Front Raise, Incline Pull Up, Dumbbell Floor Press, Push Up, Incline Dumbbell Press, Dumbbell Overhead Press, Cable Chest Press, bosu plyo Push Up, One Arm Down Press, One Arm Curl.
Each workout (days 1, 2, and 3) is performed once a week with a day off in between.
Zach earned a ton of compliments. However, the praise from his partner Dwayne Johnson means a lot to him. Zach thanked him for saying that it was him (The Rock) who inspired him the most to exercise to this extent and develop a perfectly healthy body.
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